The condition of oral health in the United States, as a whole, is better than in many countries, but there’s a large room for improvement. Unfortunately, poor dental hygiene is a prevalent problem in many demographics, especially among low-income adults. Oral health is an often-overlooked aspect of general health for many people.
Let’s check out some statistics to give you a perspective. Due to poor hygiene:
- 1 in 4 adults avoid smiling
- 23% of adults feel embarrassment while smiling
- 1 in 5 adults experience anxiety
- 22% of young adults reduce participation in social activities
For some people, these problems become so bad that interacting with others becomes an uncomfortable experience. Unfortunately, that’s not the main problem. Poor oral hygiene can lead to the development of severe periodontal and health diseases, which can negatively impact an affected person’s quality of life.
Therefore, we’ve created an ultimate guide to excellent oral health that you should follow to maintain a set of pearly white teeth. We’ll start by discussing the common dental problems and reveal the best practices that will help you protect your teeth and gums.
Common Dental Problems
Tooth decay refers to the damage of the structure of the tooth. It occurs when certain types of bacteria convert sugars in food to acids, which eat away the enamel and lead to cavities. Tooth decay can be stopped by eliminating sugary food items and soda from the diet and cleaning the teeth properly and regularly.
Sensitive teeth are typically the result of worn tooth enamel. Many dental health problems like a cracked or chipped tooth, a gum disease, or a worn filling can contribute to teeth sensitivity. Avoid acidic foods and drinks, and don’t brush with a heavy hand. Teeth grinding also wears away your enamel, so wear a mouthguard if you have bruxism.
Tooth discoloration results in the darkening of teeth or the development of white or dark spots in some areas of the teeth. Coffee, tea, wines, and different type of food can stain your teeth. The use of tobacco products and maintaining poor dental hygiene also lead to discoloration of your teeth. The best way to maintain a set of pearly white teeth is by maintaining a strict brushing schedule.
Teeth Grinding (Bruxism)
Bruxism is a legitimate dental condition in which a person grinds, gnashes or clenches their teeth, in many instances, even when asleep. It can be caused by anxiety, stress, sleep disorder, and various other reasons. If you have bruxism, you should consult a dentist. They might suggest therapy or prescribe mouthguards, also known as, dental splints to minimize tooth damage.
Plaque is the sticky, colorless film of bacteria that develops when foods containing sugars and starches are left in the mouth. Accumulation of plaque on the teeth can cause the rapid onset of gingivitis. If left unattended, long-term exposure can contribute to the loss of bone support and periodontal attachment, i.e., loss of teeth.
Best Practices to Maintain Excellent Oral Health
Brushing Your Teeth Twice a Day
Brushing your teeth is important for fighting cavities and tooth decay. You must brush your teeth two times a day to prevent tartar buildup. Brushing at night, in particular, is very important. Many people only brush once in the morning, allowing plaque to calcify on the teeth over time, which requires a costly visit to the dentist.
However, brushing before going to bed allows plaque to be removed before it hardens. It’s crucial because it harbors more plaque and harmful bacteria, which can further compromise your dental health. Brushing your teeth twice a day also keeps your teeth whiter, prevent bad breath, and help maintain healthy gums.
Using mouthwash is an easy way to fights cavities from growing. It contains fluoride that provides protection against tooth decay and prevents gum disease. It’s important to check the label before buying a mouthwash as cosmetic ones only freshen up breath and don’t help reduce bacteria in your mouth.
Flossing before you go to bed
Flossing is also a very important oral hygiene habit that’s often ignored by many people. It helps remove food stuck between your teeth, leading to plaque development, cavities, and several gum diseases; therefore, it should be part of your regular dental hygiene routine, especially if you wear braces.
Ideally, it should be performed at night before brushing to ensure no food residue is left trapped in your teeth. Just make sure to learn the right flossing technique to damage your gums. You must gently glide the floss up and down and rub it against the sides of the tooth rather than the gums.
Visit a dentist regularly
Like your physical health, your dental health demands regular checkups. It’s highly recommended to pay a visit to your dentist at least once, preferably twice, a year. The dentist will examine your oral health, check for teeth cavities or gum infections, and treat them before developing more severe dental problems.
Switch to an electric toothbrush
Brushing your teeth effectively plays a pivotal role in maintaining good oral care and preventing common teeth problems. Using an electric toothbrush allows you to remove plaque buildup from your teeth more efficiently. The bristles vibrate to create micro-movements that allowing for effortless removal and healthier teeth and gums.
ION-Sei Electric Toothbrush
Powered by ION-Sei ionic technology, our best patented technology toothbrush generates highly unstable negative ions that destabilize and weakens natural plaque attachment to teeth, allowing you to clean your teeth without any effort. It produces 31,000 sonic strokes per minute that help keep your teeth polished and protected from harmful bacteria.
Our ionic electric toothbrush online comes with many advanced features, including a four-quadrant timer that pauses every 30 seconds to help you remind to move onto the next area of your teeth, as well as three different modes, including sensitive, standard, or deep mode, for a better, more personalized brushing experience.
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