Eight out of ten people love eating chocolate—and the other two are lying. We don’t know why they lie, but the top reason that comes to our mind is that they fear for their oral hygiene.
When it comes to oral health, chocolate has a bad reputation, and as much as we hate to admit, there’s a legitimate reason behind it.
But how does eating chocolate affect your teeth? And can you take care of your teeth while continuing to eat chocolate?
Let’s find out!
How Does Eating Chocolate Affect Your Teeth?
When we talk about chocolate, we mean ones that are loaded with refined sugar, which is why it’s important to be watchful of our daily consumption.
Before we talk about how they affect your teeth, you must know that there are different kinds of chocolates, primarily broken into milk and dark chocolate.
Milk chocolate has more sugar content than its dark counterparts and significantly more than unprocessed chocolate.
The higher sugar content in milk chocolate leads to cavities and tooth decay more so compared to its dark variant.
Dark chocolate, on the other hand, is rich in antioxidants and has low sugar content. It also contains polyphenols, which can help fight bacteria growth in the mouth.
However, it leaves deep stains on your teeth. If not cleaned properly and timely, these stains can only be removed by your dentist during scheduled cleanings.
Eating chocolate can result in bacterial growth, which can cause tooth decay. Sugar is the primary ingredient in chocolate that can cause harm to our teeth.
Consuming a high quantity of sugar not only adds empty calories in our body, but it also increases the chances of plaque sticking to our teeth.
Chocolate can also help streptococcus to survive in your body. It’s a bacterium that causes strep throat at early stages and later affects the immune system.
Taking care of your teeth while continuing to eat chocolates
The best way to take care of your teeth while indulging in chocolate is limiting its consumption to a maximum of three times a week.
Consuming chocolate in moderation can, in fact, be beneficial for your health, especially if you like eating dark chocolate.
However, you must always brush your teeth after eating chocolate. Otherwise, you can compromise your oral health.
Dentists recommend using an electric toothbrush as they are more effective in removing plaque compared to manual toothbrushes.
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Disclaimer: This blog is not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, they should consult with an appropriately-licensed health provider.