The American Dental Association recommends that you brush your teeth twice a day with the best dental care products. If you follow this recommendation and clean your teeth first thing in the morning and before sleeping, you’ll ensure good oral hygiene. But some people take their oral care too far by overbrushing. This blog highlights three signs that you’re brushing too hard.
1. Receding Gums
Gum recession has several reasons, but the most prominent one is overbrushing. In healthy teeth, the gum tissue cuffs the tooth. Brushing too hard can damage the tissues in your gum and cause it to move backward. When gums recede, they pull away the gum tissue exposing the tooth root. As the root doesn’t have an enamel coating, it becomes sensitive to cold and hot and gets susceptible to decay.
It can cause your teeth to look longer and feeling sensitive. It can also lead your gums to swell and appear red. As gums recede, they can expose the roots of your teeth and cause tooth loss and sensitivity.
While you should brush your gums, you need to maneuver your brush gently over them. Harsh brushing can aggravate gum recession. Your gums play a vital role in supporting your teeth, if they recede, the base of your teeth will be damaged, and your teeth will fall off sooner than later.
2. Sensitive Teeth
People with sensitive teeth are only able to drink and eat things that are at room temperature. Anything extreme can cause discomfort. It’s because their tooth enamel has been removed through hard brushing. With time, enamel can start to wear down.
A layer of enamel protects your teeth’s crown. Under the gum line, a layer of cementum protects your tooth root. Underneath these two roots lie a lesser dense layer of dentin. It has a porous structure with microscopic hollow tubes. When dentin loses cementum and enamel, it loses its protection. The tubules present in the dentin enable cold, hot, and acidic things to stimulate the cells and nerves inside your tooth. It can cause discomfort and hypersensitivity when you drink or chew hot and cold items.
3. Bleeding Gums
One of the most ubiquitous signs of brushing too hard is bleeding gums. While many people believe that it's okay for gums to bleed when you brush, it's not! Bleeding gums are a sign of poor dental hygiene and gingivitis. However, they can tell that you’re brushing too hard. If you see your gums swollen, appear red, or bleeding, try to consider brushing your teeth gently with a soft bristle brush.
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