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An image of two girls with a set of pearly white teeth.

Dental Hygiene: Busting Myths, Verifying Facts

“Chewing gum is equivalent to brushing.”

“Brushing your teeth harder makes them whiter.”

“You should brush at least two times a day.”

We see all sorts of dental advice on the internet. While many of them are entirely nonsense (the first two), some actually make sense, like the last one. The problem is that many people all prey to myths and misconceptions surfacing the internet and end up creating oral health complications. Does it mean you shouldn’t believe anything on the internet?

No, we’re not saying that. In fact, you can find useful information on the internet to maintain good oral health. However, you shouldn’t believe in anything you see on the internet before doing your homework or asking a professional for an opinion. If that’s not an option for you, don’t worry! We’re here to help.

Let’s bust myths and confirm facts about dental hygiene to make your life easier:

Excessive brushing is unhealthy for your teeth: FACT!

It’s a fact! Brushing your teeth twice a day is more than enough to maintain good oral hygiene as long as you’re using the right brushing technique.

Unfortunately, many people believe brushing teeth more frequently translates into better oral hygiene and causes more harm than good.

Excessive brushing can be unhealthy for your teeth. Overbrushing can result in enamel wear out, requiring covering the tooth with a crown or veneer.

Hard brushing makes teeth cleaner: MYTH!

It’s a myth. Hard brushing does not make teeth cleaner. It’s one of the most common mistakes that people make that comes with severe consequences.

Brushing too hard can cause significant damage to your gums and teeth, causing dental problems like receding gums, which can result in tooth sensitivity.

You should pay attention to following the right brushing technique and avoid applying too much pressure to avoid damaging your teeth.

Food on table at night.


Don’t eat after brushing your teeth at night: FACT!

It’s a fact, and a very important one. Brushing right before you go to bed protects your teeth against plaque buildup, gum disease, and tooth decay.

Eating anything afterward will leave remnants of food particles and debris in your mouth, which can lead to cavities and the growth of harmful bacteria in your mouth.

So, once you decide to go to bed, avoid eating anything afterward, especially fizzy drinks, sugary item, or food that quickly get stick in your mouth.

You should avoid the gum line while brushing: MYTH!

It’s a myth. Think of it this way: you clean the top of your teeth but ignore the area near the gum line, allowing plaque buildup. Is this a smart idea? Certainty not.

You should protect your gums, not by avoiding it, but actually using the right technique, i.e.,  holding your brush at a 45-degree angle and brushing the gums gently.

You must thoroughly clean your gums every time you brush your teeth. Pick a light bristled toothbrush to avoid damaging your gums.

Brushing for at least two minutes is essential: FACT!

Most dentists suggest that you brush your teeth for at least two minutes and focus on every area of your mouth to avoid plaque buildup.

However, many people don’t follow this critical suggestion and cut short their brushing time, leading to oral health problems.

Make a habit of taking your time and brushing your teeth correctly for two minutes. Use your mobile clock or buy an electric toothbrush that comes with a timer.

A girl with dentures smiling for the camera.


Brushing teeth can damage dentures: MYTH!

It’s a myth, to a certain extent. Of course, brushing can damage dentures, but only if you’re brushing too hard or using the wrong brushing technique.

It’s even more important to practice a proper oral hygiene routine with dentures. Your dentist will recommend using a soft-bristled toothbrush using the proper brushing technique.

The fail-proof way to avoid damaging dentures is gently brushing teeth and gums using a light-bristled electric toothbrush.

Flossing is important: FACT!

It’s a fact! Flossing is highly important to maintain excellent oral hygiene is it allows removing food particles from crevices that regular toothbrush bristles can’t reach.

There’s a misconception that flossing can cause gaps in teeth, which is so not true. In fact, it can prevent tartar buildup between teeth and save you trips to a dentist.

Make a habit of flossing your teeth daily. If you have a good-quality electric toothbrush, you can get away with flossing twice or thrice a week.

Good oral hygiene requires a dentist: MYTH!

It’s a myth! While periodic visits to the dentist are crucial for your dental health, you’re responsible for maintaining good oral hygiene.

If you consume an unhealthy diet and don’t brush your teeth regularly, your dentist can only do so much. The teeth cleaning job that you got done will fade away in two weeks.

Therefore, you must develop a regular dental health routine to avoid costly and painful treatments and enjoy a set of pearly white teeth.

ION-Sei electric toothbrush in a Day White color with a complete kit.

Electric toothbrushes are more effective than manual toothbrushes: FACT!

It’s a fact! Electric toothbrushes are more efficient compared to manual toothbrushes. They are better at removing plaque and safe for gums.  

Electric toothbrushes also make it easier for people with limited mobility and kids. High-quality ones come with built-in timers and multiple sensitivity modes.

Overall, electric toothbrushes are highly recommended by dentists to maintain effective dental hygiene, allowing you to smile with confidence.

ION-Sei Electric Toothbrush

Our electric toothbrush online is equipped with ION-Sei ionic technology that generates unstable negative ions to weakens plaque attachment, enabling you to brush your teeth and maintain excellent oral hygiene effortlessly. The power of IONs and sonic vibration allow effective cleaning and protect your gums and teeth from harmful bacteria.

Our patented technology toothbrush offers a bundle of features. The 4-quadrant timer helps you pay attention to all areas of your mouth. It also has different mode settings, including sensitive, standard, or deep modes, that provide a more controlled brushing experience. With long-lasting battery time, ION-Sei electric toothbrush is an ideal choice for your oral health.

For more information about our dental care products, visit our website today!