The American Dental Association recommends brushing your teeth twice a day with fluoride toothpaste for two minutes each time.
In recent years, electric toothbrushes have gained popularity and replacing conventional, manual toothbrushes in many U.S. households.
According to dentalhealth.org, electric toothbrushes clean gums more effectively and decrease more plaque than manual toothbrushes.
When it comes to brushing methods, using an electric toothbrush is more convenient and easier, but requires a bit different technique.
Here’s a brief guide on brushing your teeth with an electric toothbrush to help you out:
How to brush your teeth with an electric toothbrush
Prepare your electric toothbrush: Rinse the electric toothbrush with water. Wet toothbrush bristles decrease friction, which leads to a more comfortable brushing experience.
Start brushing: Turn on your electric toothbrush and hold it at a 45-degree angle. You can either start with the back bottom or top row of your teeth. Make sure to hold the conductor plate so it can generate negative ions.
Clean one tooth at a time and make sure you don’t apply too much pressure on your teeth when moving your electric toothbrush.
You can also use your electric toothbrush head to clean your tongue. Be very careful and gentle with your hand movements to clean the surface properly.
Important things to remember
- Always clean your electronic toothbrush after you brush your teeth. Hold the brush under running water to release all the remnants from the bristles.
- If you wear braces, make sure to brush your teeth with extra caution. Electric toothbrushes promote better oral hygiene for people with braces.
- Pick the right brush head. You can choose from multiple sizes and variants. For instance, if you have sensitive teeth, always buy a soft brush head.
We believe the guide mentioned above is the best way to clean teeth with an electric toothbrush. If you want to buy the latest, high-quality electric toothbrush, get in touch with us today!
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Disclaimer: This blog is not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, they should consult with an appropriately-licensed health provider.