Brushing your teeth is often the first thing you do in the morning and, hopefully, the last thing you do at night. Focusing on your oral health isn’t just important if you want sparkling white teeth and healthy gums, it’s also vital to prevent a variety of systemic diseases.
Since your general health and wellbeing rely on the right kind of dental care, it’s imperative to ensure that you’re not making any mistakes that could cost you in the long run.
Many of us are taught how to brush our teeth when we’re young and, as life goes on, it becomes part of our muscle memory. That’s how less-than-ideal dental hygiene habits become second nature to us.
If you have a plethora of oral hygiene products but aren’t using them right, you could be prone to several oral health conditions. These may include bad breath, cavities, gum disease, and tooth decay.
Let’s look at the most common toothbrushing mistakes and their easy fixes!
Mistake #1: You’re using too much pressure
Do you just apply toothpaste to your toothbrush and start scrubbing randomly? Without using the right technique, you could apply too much pressure and cause gum recession and dental erosion.
Many people hold their brush perpendicular to their teeth and scrub vigorously back and forth along the surface. Not only is this ineffective for removing the debris and plaque between your teeth, it’s also too abrasive.
The best way to keep your dental structures intact while ridding you of plaque is to use gentle, circular movements to brush your teeth. Holding your toothbrush upward at a 45-degree angle and mimicking soft massaging strokes will ensure your teeth are cleaned thoroughly and gently.
Mistake #2: You’re not brushing as frequently
A survey suggested that a whopping 23% of Americans had gone two or more days without brushing their teeth. The same study also revealed that nearly 31% of people weren’t brushing their teeth more than once a day!
These alarming numbers point to one thing: people aren’t brushing their teeth as much as they should.
Most dental health professionals recommend brushing your teeth at least twice a day—morning and night—to keep bacteria at bay. This ensures that all the build-up throughout the night and during the day is brushed away.
This toothbrushing mistake is relatively easy to fix—all you have to do is ensure you brush your teeth at least twice a day. Fitting it into your morning and nighttime routine will guarantee that you don’t go a day—let alone two or more!—without brushing.
Mistake # 3: You’re ignoring the inner surfaces of your teeth
Without even realizing it, you might be missing certain areas of your teeth when you’re brushing them. People often focus on the front surface of their teeth without thinking that the insides require as much attention and care.
Neglecting certain areas will leave lead to an accumulation of plaque and, eventually, cause decay and disease.
Mindfulness is the key to combatting this problem. Ignoring your teeth’s inner surfaces will result in long-term damage and cause a host of medical concerns. Instead, making sure to spend time brushing every surface of your teeth—both inner and outer—will leave you with a spotless smile.
Perhaps changing your brushing technique will help you get to the harder-to-reach areas more effectively.
Mistake # 4: You’re not changing your toothbrush often
Since you’re using your toothbrush twice each day, it’s prone to fraying and may contain inordinate amounts of bacteria. Your oral health relies on thorough teeth cleaning and, thus, you should consider changing your brush often.
Frayed brushes are often a result of over-use or rigorous use. These worn brushes won’t just be too abrasive for your teeth, they won’t do much to clean your teeth as well as you’d like.
Most dental health professionals recommend swapping out your brush for a new one every three months. While this is a recommended time, you might want to replace it more frequently if you notice fraying or damage.
Children tend to be more rigorous with brushing, so you might need to replace their brushes even more frequently.
Mistake # 5: You’re using the wrong toothbrush
The most common toothbrushing mistake people make starts when they buy their brush. With all the styles and types at your disposal, picking one that’s right for you isn’t an easy feat. It’s easy to get the wrong toothbrush but it can cost you—and your oral health—considerably.
Using the wrong brush may result in gum damage, enamel erosion, and inadequate cleaning. A toothbrush that isn’t suitable for your teeth or a handle that’s uncomfortable won’t be able to reach all the spots and do the job well.
Toothbrushes vary depending on various features. You can choose between bristle types, head sizes, bristle sizes, and handle types. Depending on which one you choose, the outcomes may vary.
Another style you have to choose between is manual and electric brushes. The former gives you complete control over the pressure and duration of brushing. On the other hand, electric brushes offer more immaculate cleaning and are designed to offer the optimal level of care for your teeth and gums.
Choosing the right toothbrush for your needs is necessary to give your pearly whites the care and attention they need.
Make the right choice
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