100% Refundable, 30-day Trial. Free Shipping over $25.
Home / Blog & Resources / 5 Best Practices to Maintain Excellent Oral Hygiene in Winters
An image of a girl with pearly white teeth standing outdoors in the snow.

5 Best Practices to Maintain Excellent Oral Hygiene in Winters

People with oral health problems dread the winter season. Winter temperatures can be brutal for them as they experience more sensitivity and pain.

According to the statistics, 1 out of 8 Americans suffers from teeth sensitivity, causing severe pain and discomfort.

Sensitive teeth are typically caused due to worn tooth enamel, exposed roots, or overall poor dental hygiene. Let’s find out more!

Why does the winter season intensify teeth sensitivity?

Teeth have two layers: the dentin (a softer inner layer) and the enamel (a thick outer coating). The drop in temperature triggers thermal stress, causing dentin to contract faster than enamel.

Consequently, it leads to mini cracks in your teeth, causing sensitivity. Therefore, your teeth sensitivity amplifies during the cold season.

However, you can avoid tooth sensitivity by taking good care of your dental health. Here are some best practices to maintain excellent oral hygiene in winters:

Espresso Patronum—Limit your coffee intake

In the United States, most people need a cup of coffee to get going in the morning. According to statistics, 64 percent of American adults consume coffee every day.

There’s nothing wrong with giving your body a daily dose of caffeine, but increasing your coffee intake during winters can lead to a significant risk of cavities.

When you consume more caffeine, tannins build up on tooth enamel, leading to stains on teeth, which can hurt your confidence in your smile.

Therefore, it’s best to stick to a cup of coffee. Also, make sure to brush your teeth after you drink coffee to avoid staining your teeth.

If you must consume hot beverages to get through the chilly season, you may start drinking green tea. It can protect your teeth against cavities and gum disease.

Gummy candy in a jar.

Say goodbye to sugar and starch

You shouldn’t eat many sugary food and starches in any season, but you need to pay extra attention when the temperature drops as you become more susceptible in winters.  

The cold season can leave your gums more vulnerable to inflammation. The bacteria in the mouth mingle with food particles in the mouth, which leads to tooth decay.

Therefore, you should minimize your consumption of sugar and starches. These food items can wreak havoc on tooth enamel and result in adverse oral health outcomes.

Avoid eating sweets, candies, gummy bears, or food items with heaps of sugar. You should also cut down on starches like bread, pasta, and chips.  

Eat a balanced diet consisting of fiber-rich fruits and vegetables, dairy products like cheese, milk, yogurt, and whole wheat food items (in moderations).

Smoking kills…your dream of excellent oral hygiene

Like consuming sugar and starches, smoking is bad for your health all year round, but it becomes more dangerous during the frosty season.

Smoking affects the lungs and leads to other respiratory health problems, making it more difficult for your body to heal tissues, including those in your mouth.

Coupled with a cold climate and dry air, smoking can make things worse. You’re at a higher risk of gum problems and have a lower resistance to infections.

Furthermore, smoking can stain your teeth. The nicotine and tar in tobacco smoke can result in yellow teeth, putting a big dent in your confidence when speaking.

Not to forget that smoking gives you bad breath. Therefore, you should look for ways to keep your cigarette cravings at bay this winter.

An image of a girl drinking a glass of water.

Hydration is the key

During winters, it’s natural for people not to drink enough water, which means they don’t stay as hydrated as they need to be, which isn’t good for oral health.

When your body is dehydrated, your mouth becomes dry. The lack of saliva can be harmful to your teeth, leading to tooth decay and gum disease.

Saliva also helps cleanse your mouth and remove particles that cause foul odors. If you want to avoid bad breath and chapped lips, you must stay well-hydrated.

You may not feel thirsty during the chilly season, so keep a water bottle handy and take a sip frequently throughout the day.

If you don’t remember drinking water due to a busy schedule, install an app to remind you to drink a glass of water every hour or two.  

Floss regularly

In the cold season, the low temperature can lead to tooth damage and sensitivity. The last thing you’d want is to visit a dentist with a sensitive dentin layer of your teeth.

Therefore, you should floss regularly. It will allow you to remove food particles from your teeth’ crevices that can cause bacteria and plaque.

Even if you’re skipping sugary food and starches and eating a balanced diet, some food particles can easily get trapped between the teeth.

Make sure you follow the right flossing technique and don’t end up hurting your gums.

Avoid snapping the floss up and down. Hug the side of your teeth to remove the plaque effectively.

Brush your teeth regularly

We saved the most crucial tip for the last. The best way to maintain excellent oral hygiene in winters and any other season is by brushing your teeth regularly.

We highly recommend brushing your teeth for two minutes twice a day to avoid buildup for plaque that can lead to cavities and oral disease.

You must brush your teeth at night right before you go to bed and don’t eat anything afterward to prevent the plaque in your mouth calcify and become tartar.

However, avoid stiff brushing your teeth as you can easily damage enamel and gums, leading to tooth sensitivity, which can be extremely painful during the cold season.

Make sure to apply gentle strokes and use a high-quality, light-bristled electric toothbrush for the best results.

ION-Sei electric toothbrush in a Lake Blue color

ION-Sei Electric Toothbrush

ION-Sei Electric Toothbrush is equipped with the latest ionic technology that produces unstable negatives ions to get rid of harden plaque and help you maintain excellent oral hygiene during winters and all year round. The sonic vibration, coupled with ION technology, protect your enamel and gums from bacteria and plaque, preventing teeth sensitivity.

Our best Ionic electric toothbrush comes with a variety of features, including a 4-quadrant timer, different mode settings, and long-lasting battery life, ticking all the boxes of a high-quality electric toothbrush. The product is available in two beautiful colors, including Day White and Lake Blue. If you want to protect your teeth, ION-Sei, one of the best Ionic toothbrushes is a perfect choice.

For more details about our dental hygiene products, visit our website today!