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4 Tips on Achieving and Maintaining a Healthy Smile

4 Tips on Achieving and Maintaining a Healthy Smile

A healthy smile is made up of more than just gleaming white teeth; it’s one that presents a picture of good oral health and wellness. After all, oral health is an important part of overall health and well-being.

Inadequate oral health practices can cause plaque build-up and tooth decay, leading to cavities and gum diseases like gingivitis.

Studies show that two in five middle-aged Americans don’t get regular dental care. These numbers have only increased during the COVID-19 pandemic as dental practices close down or only facilitate emergency procedures to curb the spread of the virus.

In this blog post, we’ll discuss tips on how you can prevent oral and dental problems and maintain a healthy smile.

1. Invest In a Quality Toothbrush

An 11-year study on the effectiveness of powered brushing vs. manual brushing found that people who use electric toothbrushes have less tooth decay, reduced progression of periodontal diseases, healthier gums, and keep their teeth for longer compared to manual toothbrush users.

ION-Sei’s ionic electric toothbrush, for instance, uses negative ion technology for precise and deep cleaning. The dentist-approved intelligent toothbrush vibrates the bristles gently at 31,000 strokes per minute, offering gum massaging and effective teeth cleaning. The gentle bristles are especially recommended for those with sensitive gums and teeth.

1. Floss Daily

For good oral hygiene, the American Dental Association recommends brushing twice every day for two minutes and flossing daily in between the teeth to control plaque build-up.

Food particles attract bacteria that form a tough, sticky “plaque” at the gumline. Over a period of time, this can result in inflammation of the gums, called gingivitis, which significantly increases the risk of periodontitis—the loss of bone that holds teeth in place.

Daily flossing helps remove plaque from under the gumlines and between the teeth—interdental areas where the toothbrush can’t reach.

If bleeding occurs after flossing, it’s most likely due to gum disease or gingivitis. Bleeding associated with moderate or mild gingivitis typically stops after about two weeks.

2. Prevent Teeth Staining Proactively

Caffeinated drinks and red wine are known for staining teeth. While drinks often create a superficial stain that a dentist can polish off, sometimes they settle deep into the tooth enamel.

Drinking with a straw can help reduce teeth staining and the risk of tooth decay. It may also help to frequently rinse with water to not allow the dark liquid to sit on your teeth for a long time.

3. Give Up Smoking

The tar and nicotine in cigarettes not only turn teeth yellow but also create a ripe environment for plaque and bacteria build-up. Smoking also erodes your gums, harming tissues, and degrading the bone that supports your teeth, eventually increasing the risk of tooth decay.

man sitting on stairs smiling

Invest in quality at-home dental hygiene products to preserve the radiance of your smile and keep your gums healthy. Shop for premium at-home oral hygiene products at ION-Sei today!

Disclaimer: This article is solely for information purposes and doesn’t intend to serve as medical advice. If you have any questions about your dental health, you should consult with a dentist or qualified health professional.